THRIVE YOGA “ALL CLASSES AVAILABLE IN ENGLISH”

PERSONAL

Thrive Yoga offers classes in small groups with attention to each participant. Feel right at home and welcome in our three warm and cozy studios in Amsterdam Zeeburg, Indische buurt and Amsterdam IJburg.

ACCESIBLE

We provide authentic Yoga in an accessible manner for all levels! Each lesson is unique, using Yoga postures (Asana ) , breathing (Pranayama ) , meditation (Dhyana) , a weekly alternating anatomical focus and a monthly theme from the Yoga Philosophy. Choose from dynamic Vinyasa flow or powerful Jivamukti Yoga classes or deeply relaxing Yin Yoga, strength-building (core) Pilates or a combination!

FLEXIBLE

Come where and when it suits you, online booking is possible, but is not obligatory. Thrive offers an extensive schedule, 7 days a week, throughout the year, more than 70 classes per week. Take advantage of our flexible options, take a single lesson, a card for 5 – or 10-rides or a monthly subscription, follow weekly yoga and Pilates classes that suits you, as often as you want in all our studios!

‘TO THRIVE’

The name comes from the verb thrive ‘ to thrive’, which means ‘to flourish, grow, be aware’. Thrive Yoga provides opportunities for individual growth and development so you can live a healthier and more conscious life. Thrive does so by offering services in line with the more than 3000 year old philosophy of Yoga, but in a modern, straight forward and accessible approach.

THRIVE STUDIOS

Thrive is more than ‘just’ a yoga studio more than that it provides a place where you feel at home and at ease. Get away from the daily routine for yoga, Pilates, meditation or workshop. Prime Time, attention to yourself, your moment! This is also the place that Marco Rodie envisioned in 2012 to create. After a career in business, he wants as many people as possible to experience what yoga can do in a modern society.

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga: A typical Open class incorporates the five tenets of Jivamukti Yoga:

shastra (scripture)

bhakti (devotion)

ahimsa (kindness)

nada (music)

dhyana (meditation)

In Yoga tradition, the human body has seven main energy centers called chakras. Taking an empowering approach to purifying the chakras, we’ll move through a series of poses sequenced according to the chakra system.

We will explore the attributes of each of these seven energetic wheels from the root to the crown utilizing mantra, asana and high intention. By energetically inhabiting each of these centers we are able to address our relationships (with our parents, family, partners, everyone around, as well as our teachers and our own selves) and hone in on possible root causes of our emotional, mental and physical challenges. This practice will instigate healing and a change in perception to make way for discovering our true nature.

“When chakras are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.” Sharon Gannon

During this 2 hour Jivamukti Yoga workshop, we begin with a short discussion and then explore these seven doors of perception, using asana, pranayama, bija mantra and other meditation techniques.

No additional detail for this event.

Special Workshops at sister Jivamukti Yoga studio in Stavanger, Norway.

Friday, April 13: Chakra Tuning

Saturday, April 14: Asana for Hip-stirs

Sunday, April 15: Back to the Future

See link for details and registration.