HACHI YU

JIVAMUKTI YOGA CHAKRA TUNING WORKSHOP

In Yoga tradition, the human body has seven main energy centers called chakras. Taking an empowering approach to purifying the chakras, we’ll move through a series of poses sequenced according to the chakra system.

We will explore the attributes of each of these seven energetic wheels from the root to the crown utilizing mantra, asana and high intention. By energetically inhabiting each of these centers we are able to address our relationships (with our parents, family, partners, everyone around, as well as our teachers and our own selves) and hone in on possible root causes of our emotional, mental and physical challenges. This practice will instigate healing and a change in perception to make way for discovering our true nature.

“When chakras are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves. Rooted in ancient teachings, Chakra Yoga is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.” Sharon Gannon

During this 2 hour Jivamukti Yoga workshop, we begin with a short discussion and then explore these seven doors of perception, using asana, pranayama, bija mantra and other meditation techniques.